What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? This book offers advice on various aspects of nutrition for those in running lifestyle.
- Limba : Engleza
- Data Publicarii : 01 Feb 2009
- Format : Paperback
- Numar pagini : 200
- ISBN : 9781841262628