Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.
- Limba : Engleza
- Data Publicarii : 01 Jun 1998
- Format : Paperback
- Numar pagini : 160
- ISBN : 9780809229024