Optimizing Strength Training:Designing Nonlinear Perioztn Wrkouts

William J. Kraemer , Steven J. Fleck

A reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. It defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes.
  • Limba : Engleza
  • Data Publicarii : 10 Jul 2007
  • Format : Paperback
  • Numar pagini : 256
  • ISBN : 9780736060684
Rating:
107.99 Lei
Disponibilitate : 2-4 saptamani

Acest produs este disponibil in stocul furnizorilor okian.ro si poate fi livrat in 2-4 saptamani