Have you tried and failed to give up smoking? This title features: exercises and practical strategies to regain control from your smoking automatic pilot; ways to increase awareness of smoking triggers and deal with what leads to automatic smoking; and, tips on eating and exercise to avoid weight gain.
- Limba : Engleza
- Data Publicarii : 13 Jan 2005
- Format : Paperback
- Numar pagini : 288
- ISBN : 9781845290672