Periodization Training for Sports

Tudor Bompa , Mike Carrera

Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, transition. A conditioning planner for coaches & athletes in 32 sports, with ready-made training schedules.
  • Limba : Engleza
  • Data Publicarii : 01 Apr 2005
  • Editie : 2 Rev ed
  • Format : Paperback
  • Numar pagini : 272
  • ISBN : 9780736055598
Rating:
101.99 Lei
Disponibilitate : La comanda

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