"The Physique 57" is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedic stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.
- Limba : Engleza
- Data Publicarii : 02 Feb 2012
- Format : Hardback
- Numar pagini : 320
- ISBN : 9780446585330