Pilates

Rael Isacowitz

A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.
  • Limba : Engleza
  • Data Publicarii : 01 Feb 2006
  • Format : Paperback
  • Numar pagini : 360
  • ISBN : 9780736056236
Rating:
82.99 Lei
Disponibilitate : La comanda

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