A guide to the Pilates method. It presents mat work, including photo illustrations and breathing instruction that help you perform the movements correctly. It includes a grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at various stages of Pilates development.
- Limba : Engleza
- Data Publicarii : 01 Feb 2006
- Format : Paperback
- Numar pagini : 360
- ISBN : 9780736056236