Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing for labour and the birth itself, and a series of postnatal exercises that you can do with your baby.
- Limba : Engleza
- Data Publicarii : 12 Jan 2012
- Format : Paperback
- Numar pagini : 224
- ISBN : 9780857830524