Pilates for You

Ann Crowther

Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.
  • Limba : Engleza
  • Data Publicarii : 19 Jan 2006
  • Editie : New ed
  • Format : Paperback
  • Numar pagini : 144
  • ISBN : 9781844832415
82.99 Lei
Disponibilitate : La comanda

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