Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It offers an advice on rediscovering natural breathing and preparing for breathing exercises. It leads you through 5 types of breath - vitalizing, nourishing, expansive, cleansing and expressive.
- Limba : Engleza
- Data Publicarii : 06 Apr 2009
- Format : Paperback
- Numar pagini : 160
- ISBN : 9781844837892