Offers an easy-to-follow, illustrated guide to drills, test, and training routines - used by Olympic and other world-class athletes - that helps improve power and performance. This book contains more than 80 exercises to develop training programmes that helps keep the readers fit and strong.
- Limba : Engleza
- Data Publicarii : 07 Feb 2008
- Format : Paperback
- Numar pagini : 144
- ISBN : 9781841262338