Power Yoga

Beryl Bender Birch

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
  • Limba : Engleza
  • Data Publicarii : 02 Mar 1995
  • Format : Paperback
  • Numar pagini : 288
  • ISBN : 9781853751905
Rating:
69.99 Lei
Disponibilitate : La comanda

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