Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
- Limba : Engleza
- Data Publicarii : 02 Mar 1995
- Format : Paperback
- Numar pagini : 288
- ISBN : 9781853751905