A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.
- Limba : Engleza
- Data Publicarii : 03 Jan 2002
- Format : Paperback
- Numar pagini : 352
- ISBN : 9780099441632