You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.
- Limba : Engleza
- Data Publicarii : 01 Apr 2005
- Format : Paperback
- Numar pagini : 272
- ISBN : 9780736053624