Shows readers how to shed unwanted pounds by approaching both sides of the weight-loss equation - the calories in and the calories out - at the same time. This book offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits.
- Limba : Engleza
- Data Publicarii : 04 Apr 2011
- Format : Paperback
- Numar pagini : 288
- ISBN : 9781605294049