Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
- Limba : Engleza
- Data Publicarii : 24 Oct 2005
- Format : Paperback
- Numar pagini : 256
- ISBN : 9781594862052