Presents a gradual plan for quitting smoking by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and soothing readers in stressful times.
- Limba : Engleza
- Data Publicarii : 02 Feb 2012
- Format : Paperback
- Numar pagini : 216
- ISBN : 9781608820016