A work about transforming your life and your idea of what dieting means. With dozens of photos - including easy-to-follow exercise images - it lets you discover some of the best habits of SparkPeople website's successful members, and a 28-day programme that brings together effective practices from SparkPeople into a 4-stage plan.
- Limba : Engleza
- Data Publicarii : 25 Jan 2010
- Format : Paperback
- Numar pagini : 256
- ISBN : 9781401926465