Strength Ball Training

Lorne Goldenberg , Peter Twist

Includes medicine ball and stability ball exercises that help to develop strength, power, coordination, balance, and core stability. This title also includes a sample 16-week program with an array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
  • Limba : Engleza
  • Data Publicarii : 01 Dec 2006
  • Editie : 2 Rev ed
  • Format : Mixed media product
  • Numar pagini : 304
  • ISBN : 9780736066976
Rating:
120.99 Lei
Disponibilitate : La comanda

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