Strength Training Past 50

Wayne L. Westcott , Thomas R. Baechle

Lets you increase your strength to improve your health, your appearance, and your performance. This book includes 63 exercises for both free weights and machines, and 14 workout plans for increasing endurance, and strength. It contains sport-specific programs for running, cycling, swimming, and tennis and eating plans for increased strength gains.
  • Limba : Engleza
  • Data Publicarii : 01 May 2007
  • Editie : 2 Rev ed
  • Format : Paperback
  • Numar pagini : 264
  • ISBN : 9780736067713
82.99 Lei
Disponibilitate : La comanda

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