A guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. It includes step-by-step illustrated instructions for more than 50 exercises.
- Limba : Engleza
- Data Publicarii : 20 Sep 2007
- Format : Paperback
- Numar pagini : 120
- ISBN : 9781841262208