Targeting the development of shoulders, arms, upper back, chest, and abdominals, this book features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. It includes detailed anatomical illustrations.
- Limba : Engleza
- Data Publicarii : 12 Sep 2008
- Format : Paperback
- Numar pagini : 264
- ISBN : 9780736074018