Shows how to maximize physical activities for improved levels of fitness, and how to tweak diet for optimum nutrition. This book deals with stress more effectively with a variety of coping mechanisms that can be put into action with little effort. It also offers a range of simple dietary changes that can make a real difference to health.
- Limba : Engleza
- Data Publicarii : 01 Feb 2006
- Format : Paperback
- Numar pagini : 416
- ISBN : 9780553817157