Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it can begin to transform lives. That's what the author did, and it catapulted her to a healthy new life and a radically different relationship to fitness. This title presents this powerful workout.
- Limba : Engleza
- Data Publicarii : 05 Feb 2012
- Format : Hardback
- Numar pagini : 304
- ISBN : 9780062104199