Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.
- Limba : Engleza
- Data Publicarii : 07 Apr 2008
- Format : Paperback
- Numar pagini : 320
- ISBN : 9780061374333