Uses the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. This book contains a simple diet and maintenance plan that aims at weight loss. It offers many meal options, recipes as well as menu plans for solo dieters and shift workers.
- Limba : Engleza
- Data Publicarii : 04 Jan 2007
- Format : Paperback
- Numar pagini : 384
- ISBN : 9780099505594