Weight Training For Dummies

Liz Neporent , Suzanne Schlosberg , Shirley J. Archer

Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.
  • Limba : Engleza
  • Data Publicarii : 07 Mar 2006
  • Editie : 3 Rev ed
  • Format : Paperback
  • Numar pagini : 408
  • ISBN : 9780471768456
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Disponibilitate : 2-4 saptamani

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