Weight Training for the Martial Artist

Geoff Thompson

Editura: Snowbooks Ltd
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
  • Limba : Engleza
  • Data Publicarii : 31 Aug 2001
  • Editie : 2 Rev ed
  • Format : Paperback
  • Numar pagini : 96
  • ISBN : 9781840241839
Rating:
63.99 Lei
Disponibilitate : 2-4 saptamani

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