Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
- Limba : Engleza
- Data Publicarii : 17 Apr 2007
- Format : Paperback
- Numar pagini : 200
- ISBN : 9781572244801