The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program of flexibility and strength-building exercises, that enables men build muscle and lose weight, and have more energy and feel happier.
- Limba : Engleza
- Data Publicarii : 01 Mar 2010
- Format : Hardback
- Numar pagini : 320
- ISBN : 9781605294582