Abs on the Ball

Colleen Craig

Colleen Craig author of the best selling book Pilates on the Ball reveals why the exercise ball is a tool that has no match for building superb abdominal strength. She presents a selection of over 50 innovative exercises including some of the key powerhouse-builders from the Pilate's Method all of which she has adapted specifically to the ball.
  • Limba : Engleza
  • Data Publicarii : 03 Apr 2003
  • Format : Paperback
  • Numar pagini : 192
  • ISBN : 9780892810987
95.99 Lei
Livrare in 2-4 saptamani

Acest produs este disponibil in stocul furnizorilor okian.ro si poate fi livrat in 2-4 saptamani