Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
- Limba : Engleza
- Data Publicarii : 01 Apr 1996
- Format : Paperback / softback
- Numar pagini : 160
- ISBN : 9781572242203