Anger Control Workbook

Peter Rogers , Patrick Fanning , Matthew McKay

Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
  • Limba : Engleza
  • Data Publicarii : 01 Apr 1996
  • Format : Paperback / softback
  • Numar pagini : 160
  • ISBN : 9781572242203
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