This volume provides a roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times. It begins with Sweetenham's five golden rules for swimming that apply to all swimmers and is then divided into: techniques, drills and sets; and workouts and programmes.
- Limba : Engleza
- Data Publicarii : 19 Aug 2003
- Format : Paperback
- Numar pagini : 302
- ISBN : 9780736045438