Cognitive Behavioural Therapy

Avy Joseph

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.
  • Limba : Engleza
  • Data Publicarii : 23 Apr 2009
  • Format : Paperback
  • Numar pagini : 328
  • ISBN : 9781841128009
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