Exercising Your Way to Better Mental Health

Larry M. Leith

Reveals the link between physical fitness and psychological well-being. This book talks about how exercise can fight depression, ease stress and brighten one's mood. It also includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
  • Limba : Engleza
  • Data Publicarii : 01 Jan 1999
  • Format : Paperback
  • Numar pagini : 136
  • ISBN : 9781885693099
Rating:
73.99 Lei
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