Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon and includes chapters on individualising your workout to work best for you and manual resistance - the weight training technique that doesn't require weights.
- Limba : Engleza
- Data Publicarii : 01 Apr 2005
- Format : Paperback
- Numar pagini : 197
- ISBN : 9781930546721
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