Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Melissa Diane Smith

Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.
  • Limba : Engleza
  • Data Publicarii : 19 Apr 2002
  • Format : Paperback / softback
  • Numar pagini : 288
  • ISBN : 9780658017223
Rating:
117.99 Lei
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