Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
- Limba : Engleza
- Data Publicarii : 25 Oct 2011
- Format : Paperback / softback
- Numar pagini : 416
- ISBN : 9781609617356