Men's Health Big Book Of 15-Minute Workouts

Selene Yeager

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
  • Limba : Engleza
  • Data Publicarii : 25 Oct 2011
  • Format : Paperback / softback
  • Numar pagini : 416
  • ISBN : 9781609617356
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