Mindful Way through Depression

Mark Williams , Jon Kabat-Zinn , John Teasdale , Zindel V. Segal

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
  • Limba : Engleza
  • Data Publicarii : 21 Jun 2007
  • Format : Paperback / softback
  • Numar pagini : 273
  • ISBN : 9781593851286
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