Ellie Herman's Pilates Props Workbook

Ellie Herman

Editura: Ulysses Press
Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.
  • Limba : Engleza
  • Data Publicarii : 01 Aug 2004
  • Format : Paperback
  • Numar pagini : 96
  • ISBN : 9781569754146
61.99 Lei
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