Runner's Diet

Madelyn H. Fernstrom , Runner's World

Editura: Rodale Press
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
  • Limba : Engleza
  • Data Publicarii : 01 Oct 2005
  • Format : Paperback
  • Numar pagini : 256
  • ISBN : 9781594862052
56.99 Lei
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