Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique.
- Limba : Engleza
- Data Publicarii : 01 Dec 2006
- Format : Paperback
- Numar pagini : 160
- ISBN : 9780736059725