Describes how triathlon evolved into the Ironman Challenge. This book discusses gear and specialized equipment and how to tailor training to swimming, cycling and running. It also gives advice on nutrition and diet, handling injuries and, features week-by-week training programmes.
- Limba : Engleza
- Data Publicarii : 25 Oct 2008
- Editie : 2 Rev ed
- Format : Paperback
- Numar pagini : 160
- ISBN : 9781847733320
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