Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
- Limba : Engleza
- Data Publicarii : 24 Jul 2007
- Format : Paperback
- Numar pagini : 288
- ISBN : 9781594864872