Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.
- Limba : Engleza
- Data Publicarii : 17 Nov 2011
- Format : Paperback
- Numar pagini : 416
- ISBN : 9781609617370
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