Keto Longevity Diet

MARK SISSON, BEST-SELLING AUTHOR OF 'THE KETO RESET DIET' AND PUBLISHER OF THE NUMBER ONE PALEO BLOG, REVEALS A NEW KETOGENIC EATING AND LIFESTYLE PLAN THAT PROMOTES LONGEVITY.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In 'Keto for Life', you'll implement a holistic plan of action to live a long healthy and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyper-connectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, 'Kerto for Life' will unlock your full longevity potential and keep you living well.

THOSE CHOOSING THE AUDIBLE EDITION PLEASE TAKE NOTE BELOW:
'Keto for Life' recipes will be available in the accompanying PDF and available in your Audible library along with the audio.

©2019 Mark Sisson and Brad Kearns (P)2019 Random House Audio

MARK SISSON, CEL MAI VANT AUTOR AL „DIETEI DE RESETARE KETO” SI PUBLICATORUL BLOGULUI PALEO NUMAR UN, REVALUSTE UN NOU PLAN KETOGENIC DE ALIMENTARE SI DE STIL DE VIATA, PROMOVAND LONGEVITATEA. starea si sanatatea exceptionala. El considera ca este motivul pentru dieta sa ketogenica si practicile complementare de viata - si pe buna dreptate - cercetarile au confirmat beneficiile anti-imbatranire ale urmarii unui model de alimentatie bogat in grasimi, proteine moderate, cu continut scazut de carbohidrati.